Overload / Underload Teaching: How It really works & Why Ball Gamers Should really Use This Training Method

There are many, notably on the internet, who continue on to unfold incorrect and deceptive details about weighted ball education. Our discussion right here will take care of Overload/Underload (OU) schooling normally, and its software to baseball and softball specifically. 1. OU Education Defined two. A short History of OU Investigate and Training 3. Other […]

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